Four Week Hiit Program

ABOUT

High Intensity Interval Training (HIIT) is an extremely effective method of burning fat and increasing conditioning.

Over the next four weeks we will complete four HIIT workouts per week, each lasting between 22-30 minutes. Get ready to get your sweat on!

YOU GET

  • 24/7 customer support
  • Lifetime access
  • Android and Iphone access

THE WORKOUTS

  • Intro - please watch

  • Week 1 Day 1

  • Week 1 Day 2

  • Week 1 Day 3

  • Week 1 Day 4

  • Week 2 Day 1

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