#FLAWLESSFITNESS WORKOUTS BY CHELCIE ( CORE & BOOTY)

ABOUT

HEY! 💁🏽

I AM SUPER EXCITED TO BE PROVIDING YOU WITH 7 WORKOUTS ONLINE THAT YOU CAN DO WHENEVER & WHEREVER. THESE WORKOUT ROUTINES ARE DESIGN TO HELP YOU
  • BURN FAT 🔥
  • BUILD MUSCLE 💪🏾
  • INCREASE STRENGTH 👊🏾
  • BOOST ENDURANCE 🏃🏽‍♀️
ALL PARTS OF YOUR BODY (UPPER, LOWER, CORE, BALANCE/STABILIZERS). THERE WILL BE A BEGINNERS & INTER./ADVANCE ROUTINE PROVIDED! DOWNLOAD PDF. & DEMO VIDEOS. MEAL PLAN/GROCERY LIST. I WILL INCLUDE SOME RECIPES FOR MEAL IDEAS THAT I LOVE! MY FAVORITE PROTEIN SHAKE RECIPE TOO!

THIS ONLINE CHALLENGE NEVER EXPIRES AND AVAILABLE 24/7. Do not mind the time 6am est it is just the time that the whole program is released.


WHAT YOU WILL NEED (BEGINNERS-ADVANCE)
- 2 CLOSED LOOP RESISTANCE BAND (EASY & MEDIUM RESISTANCE)
- 2 DUMBBELLS (BEGINNERS 5-10LBS) (INTER-ADVANCE 8-15LBS)
- SWISS BALL ( YOU CAN PURCHASE ONE AT WALMART, TJ-MAXX)
- WATER
- THE MINDSET TO JUST KILL IT WITH NO EXCUSES


PLEASE MAKE SURE YOU #FLAWLESSFITNESS


THERE WILL BE A WINNER CHOSEN ON NOV 14TH 👉🏽 A FREE 4 WEEK ONLINE TRAINING WITH ME!
HOW TO WIN?
  • SOCIAL MEDIA INTERACTION (BE SURE TO #FLAWLESSFITNESS & TAG @FLAWLESSFITNESS_
  • TRANSFORMATION PICS
  • SEND IN A VIDEO DOING AN EXERCISE OR EXERCISE ROUTINE TO ME
YOU CAN SEND OR ASK QUESTIONS TO MY EMAIL: [email protected]

YOU GET

  • 24/7 customer support
  • Lifetime access
  • Android and Iphone access

THE WORKOUTS

  • WORKOUT#2 EXERCISE PREVIEW

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