TONE & CURVE GUIDE

ABOUT

WHAT IS THE "TONE & CURVE" GUIDE PART 1?

This guide is designed to help you build your body in all the right areas! The "TONE & CURVE" guide is for all women of all ages and body types. Part 1 of the "TONE & CURVE" GUIDE main focus is teaching you proper technique to tone and curve your body into shape, so that you can build strength by increasing in lbs. Not only into shape but become stronger and more confident in or outside the gym. I will show you how I train my clients and get them to where they are healthy physically and mentally!

What's Included?

+ Complete 4 WEEK - Full Workout Routines
(Beginners & Advance) (Home & Gym version included)
+ Downloadable PDF to any smart device
+ Exercise Video Demostrations
+ Cardio Routines to burn that stubborn fat!
+ Abdominal routines to sculpt your stomach & waist
+ Stretch Guide
+ Meal Plan Format
+ How to count your Macros for your goals to GAIN or LOSE WEIGHT

What equipment do I need?

+ Resistance band (easy & medium resistance)
+ Dumbbells (5-30lbs)
+ Physio-ball
+ Jump Rope
+ Yoga Mat
+ Ankle weights (optional)


I WILL HAVE THE ANNOUNCMENTS & MEAL PLAN FORMAT RELEASED APRIL 8TH!

YOU GET

  • 24/7 customer support
  • Lifetime access
  • Android and Iphone access

THE WORKOUTS

  • How TRACK & COUNT your Macros! (Video)

  • Ab Routine 1

  • Ab Routine 2

  • Ab Routine 3

MORE PROGRAMS