FIND YOUR STRONG

NOTES

FIND YOUR STRONG 1.0 PROGRAM will inspire and motivate you whether you're an aspiring athlete, want to get back in shape or just need to up your game to make your body strong inside and out! Join now "FIND YOUR STRONG 1.0" begins Feb 1st! Continuous 4-WEEK Progression Program that can be done mainly in the gym but even in your living room incorporating STRONG CIRCUITS!

YOU GET

  • 24/7 customer support
  • Lifetime access
  • Android and Iphone access

THE WORKOUTS

FAQs

Will there be a meal plan provided?

Yes, I will provide meal format & grocery list. Also include tips on keeping track of your macros and ways to eat cleaner!

What does the program focus on?

FIND YOUR STRONG 1.0, focuses on POWER, lower/upper PUSH & PULL, CORE, & HIIT. Training on all parts of your body!

Can this program be done at home?

Yes, the exercises can be done at home or in the gym. Prefer gym due to buying extra equipment if done at home.

What equipment is needed?

Physio-ball, 2 Dumbbells, 1 Jumprope, 2 closed loop bands (easy, medium)

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