Yes, I will provide meal format & grocery list. Also include tips on keeping track of your macros and ways to eat cleaner!
FIND YOUR STRONG 1.0, focuses on POWER, lower/upper PUSH & PULL, CORE, & HIIT. Training on all parts of your body!
Yes, the exercises can be done at home or in the gym. Prefer gym due to buying extra equipment if done at home.
Physio-ball, 2 Dumbbells, 1 Jumprope, 2 closed loop bands (easy, medium)