15 Day Total Body Sizzle By J

ABOUT

Hey everyone Join J as she takes your body to another level, showing you how to work every muscle group & easy, but effective ways to do Cardio (no equipment needed)

  • Exercises can be done from home & gym! AVAILABLE 24-7!!!!
  • What you will need 10-15LB DUMBELLS OR 20-30LB KETTLE BELL
  • Loop Bands
  • Workout Gloves
  • SS Speed Rope
  • SS Resistance Bands
  • SWEETSWEAT cream & waist trimmer (optional )
  • PDFs includes: Belly Burning tips, Booty building foods, Shake Recipes, Meal guide & Grocery List ( all will be available under documents & videos TAB, AVAILAIBLE 1 WEEK BEFORE CHALLNGE STARTS)

J is Gifting the most involved participants, SWEETSWEAT & BODIED Gift prizes!

To qualify be sure to comment & leave reviews for J here on her TRAINERS VAULT home page & Hastag #TotalSizzleGBJ ON IG FOR YOUR CHANCE TO WIN!

You can order your loop bands, resistance bands, jumrope, SWEETSWEAT cream & waist trimmer from (www.sweetsweat.com my discount code is GBJPROMO use at checkout! )



Now LETS GET BODIED !!!

YOU GET

  • 24/7 customer support
  • Lifetime access
  • Android and Iphone access

THE WORKOUTS

  • TUESDAY DAY 15 ABS 3-4 SETS ADD ANKLE WEIGHTS IF YOU CAN

  • TUESDAY DAY 15 INTENSE CARDIO

  • TUESDAY DAY 15 CARDIO/SPRINTS HITT TRAINING

  • WEEK 2 FRIDAY: LEG WORK 3 SETS OF All/ IF NO GYM ADD WEIGHT THIS TIME

  • WEEK 2 FRIDAY CORE WORK

  • WEEK 2 FRIDAY: BONUS VIDEO BOOTY BLAST 3 SETS, YOU CAN USE ANKLE WEIGHTS

MORE PROGRAMS