APPLE BOTTOM BY J

ABOUT

HEY EVERYONE!

JOIN ME AS I TAKE YOU THROUGH BUIDLING YOUR GLUTES THROUGH & THROUGH
  • SHOWING HOW TO WORK THE MAXIMUS, MEDIUS & MINIMUS!!!
  • THERE ARE 3 PARTS TO YOUR GLUTES & I WILL BE TEACHING YOU WHICH EXERCISES TARGET EACH GLUTE MUSCLE! THROUGH A VARIATION OF EXERCISES
  • THERE WILL BE 2 VIDEOS UPLOADED FOR YOUR GLUTES PER WEEK, DO THEM ON DAYS YOU DO GLUTES/LEGS FOR 4 WEEKS (JUST BE SURE YOU HAVE A LEAST 2 DAYS REST IN BETWEEN THOSE DAYS. IT DOESNT MATTER WHAT DAYS, I KNOW EVERYONES SCHEDULE IS DIFFERENT
  • THIS IS NOT A CHALLENGE WITH A START & END DATE, SIMPLY WORKOUTS FOR YOUR GLUTES YOU CAN TAKE WITH YOU TO THE GYM or AT HOME!
  • VIDEOS DROP 11-28
  • AVAILABLE 24-7
  • ACCESS (FOREVER)
  • BOOTY BUILDING FOODS
  • WHAT FOODS TO EAT BEFORE & BOOTY WORKOUTS TO HELP BUILD YOUR GLUTES
  • 12-15-20 LBS NEEDED (weight depending on fitness level) LOOP bands needed, can be purchased at www.sweetsweat.com use GBJPROMO To get 10% OFF anything on site.


  • TAKE PICTURES TO MONITOR & TRACK YOUR GOALS, STAY CONSISTENT WITH YOUR WORKOUTS & EAT TO GET RESULTS!
  • YOU GET WHAT YOU PUT IN
  • DOWNLOAD (MY FITNESS PAL APP) TO LOG YOUR FOODS.
  • GOOGLE WHAT YOUR MACROS SHOULD BE (MACROS ARE THE AMOUNT OF CARBS, PROTEIN & FATS YOUR BODY NEEDS)
  • MACRO & CALORIE INTAKE CAN BE FOUND AT (WWW.BODYBUILDING.COM)

SIGN UP NOW, TELL A FRIEND & START HASHTAGGING #APPLEBOTTOMBYJ THE MOST ACTIVE PARTICIAPANTS WILL HAVE A CHANCE TO WIN GIFTS SENT PERSONALLY FROM ME

LETS GET APPLE BOTTOMS BY J!

YOU GET

  • 24/7 customer support
  • Lifetime access
  • Android and Iphone access

THE WORKOUTS

  • WEEK 1 -LEG DAY- VIDEO 1

  • WEEK 1-LEG DAY -VIDEO 2

  • WEEK 2 -LEG DAY 1

  • WEEK 2 -LEG DAY 2

  • WEEK 3- LEG DAY 1

  • WEEK 3- LEG DAY 2

MORE PROGRAMS