GET BODIED BY J | CORE, BOOTY & MORE (TOTAL BODY)

ABOUT

Hey everyone Join me as I take your body to another level!

Beginner, pregnancy/post pregnancy, intermediate & advanced welcome! YOU push as hard as YOU can!

I'm showing you how to work every muscle group. Easy, but effective ways to do Cardio (no equipment needed)


  • Exercises are home & gym version!
  • AVAILABLE 24-7!!!!
  • What you will need 10-15LB DUMBELLS OR 20-30LB KETTLE BELL
  • Loop Bands
  • Workout Gloves
  • Sweet Sweat Speed Rope
  • Sweet Sweat Resistance Bands
  • SWEETSWEAT cream & waist trimmer (optional )
  • PDFs includes: Belly Burning tips, Booty building foods, Shake Recipes, Meal guide & Grocery List ( all will be available under documents & videos TAB, AVAILAIBLE 1 WEEK BEFORE CHALLNGE STARTS)

  • J is Gifting the most involved participants, SWEETSWEAT & BODIED Gift prizes!

  • To qualify be sure to comment & leave reviews for J here on her TRAINERS VAULT home page & Hastag #TotalbodybyJ ON IG FOR YOUR CHANCE TO WIN!

  • Order your loop bands, resistance bands, jumrope, SWEETSWEAT cream & waist trimmer from (www.sweetsweat.com my discount code is GBJPROMO use at checkout! )



Now LETS GET BODIED !!!

YOU GET

  • 24/7 customer support
  • Lifetime access
  • Android and Iphone access

THE WORKOUTS

  • CORE | DO VIDEO 3/4 DAYS a WEEK!!!!

  • BONUS VIDEO STRETCHING

  • CARDIO | DO THIS 4/5 DAYS A WEEK

  • MONDAY | DAY 1/LEG DAY

  • TUESDAY |DAY 2/BACK DAY

  • WEDNESDAY DAY 3 | BICEP/TRICEP

MORE PROGRAMS