PREGNANCY/BEGINNER BY J SAFE WORKOUTS, STRETCHING & MORE

ABOUT

Are you in your 1st, 2nd or 3rd trimester & dont know what to do? Well you've come to the right place!

  • J will show you 10 easy ways to get safe effective workouts plus stretching accomplished!
  • What to do when consitpated
  • Foods to stay away from
  • Foods to eat
  • Grocery List
  • Prenatal care & more
Go Book now!

Eating right & working out will not only help with your labor & delivery but also help with your healthy recovery!

YOU GET

  • 24/7 customer support
  • Lifetime access
  • Android and Iphone access

THE WORKOUTS

  • STRETCHING 2ND & 3RD TRIMESTER

  • PREGNANCY TIPS FROM J

  • Pregnancy Stretching Can be done up to 5 days a week!

  • INTRO Message from J

  • PREGNANCY DAY 1

  • PREGNANCY DAY 2 | UPPER BODY & CARDIO

MORE PROGRAMS