Hi everyone, since you’ve made it to my website, you probably already know my name is Crystal Gerard, others know me as “GUAM” from social media displaying a significant amount of energy and being creative with workouts, all while enjoying every minute of sculpting my body. I am currently 34 years old and live in Los Angeles CA with my husband and our two children Jadyn and Jordyn. My children are my biggest accomplishments. I’m able to grind so hard in all I set out to accomplish because I have an amazing support system that keeps me forever grounded, humble & thankful! My son is Autistic, and has shined so much light and grace on our family. #AUTISMSPEAKS.
Definitely one of the best trainers, her workouts will target every aspect of your body and you will definitely see the changes as well as the feel it.
I died!! Love your workouts <3
Today I purchased the "Booty" Blast program. People, this is nooooooo joke. I was only able to get through one round. I was sweating like the sun was sitting on my neck. My legs were throbbing and the pain radiated up my legs to my booty, but I felt GREAT!!!! I am getting my mind and body ready for tomorrow. To all the other Booty Blast participants, keep pushing. We got this! After we finish this program, we will be giving a whole new definition of sexy!!! They ain't ready for us!!!
Today is my first day doing the 30 day booty blast. I must u will sweat!!! I love to sweat, means I'm getting a good workout in. Love ❤️ it!!! At the bottom of the video it say "to do 3-5 times" ... does this mean sets or days within a week ?