Guam's 30 Day "Booty" Blast (Online)

ABOUT

Hey Loves,

Welcome to Guam's 30 Day Booty Blast!

I hope everyone is having an amazing week!. I'm beyond excited to finally be able to deliver what all of you beauties out there have been patiently waiting for; which is #GUAM30DAYBOOTYBLAST!!!!!!

This program is beginner friendly , as well as advance. Guam's approach is always and forever will be the same.Which is Loving yourself, Progress over perfection , & Respect the process.



PLEASE KEEP IN MIND THAT THE DATE SPECIFIED "11/11/2016" IS THE INITIAL "RELEASE" DATE OF THIS PROGRAM.


  • WHEN CHOOSING A SESSION "TIME & DATE" PLEASE BE ADVISED THAT NO MATTER "SESSION" CHOSEN THEY ALL CONTAIN THE SAME #GUAM30DAYBOOTYBLAST "ONLINE" VIDEO ATTACHMENT.

  • ANY OF MY PROGRAMS PURCHASED OFF TRAINERS VAULT ARE ALWAYS AVAILABLE TO START PAST THE INITIAL RELEASE DATE. YOUR 30 DAYS STARTS WHEN YOU DO!..




*****REMEMBER, "PROPER PREPARATION PREVENTS POOR PERFORMANCE"*****




WHAT TO EXPECT:


You will be doing a variety of exercises that will target/tone & build: Glutes & Lower body.


* Please take photos: side view & back view on (DAY 1) & every 7 days thereafter until you've completed DAY 30. Attire for photos "bikini" or sports bra & underwear/boy shorts. (If possible; please have someone else take progress photos). Send all photos to "[email protected]".


* This is an ONLINE PROGRAM

* "One" online downloadable workout video

* Over 18 + variety exercises targeting glutes/lower body

* You will run same video for the 30 days DAILY

* This program is beginner friendly, as well as advance

* NO GYM required, feel free to have fun in or outdoors

* Total number of Reps/Sets for each exercise will be included on video attachment

* Duration of program is 30 Days

(*I strongly encourage once you've started program to remian consistent for duration of program to yield your BEST results)


WHAT YOU WILL NEED:


(Please be advised that some items listed below are OPTIONAL)

* Jump rope (Required)

* Resistance "Booty" bands (Optional; "Amazon")

* Kettle bell (Required; weight size reccommend 10 lbs-20 lbs)

*Ankle weights (Optional; Walmart, Target, weight size: 2.5 lbs-5 lbs)



All content will be available in your "My Purchase Folder" on November 11th 2016.


Make sure to share your reviews and leave comments in regards to any programs you've purchased. Always love hearing from you all!. Now let's #GrindwithGuam



-XOXO GUAM

YOU GET

  • 24/7 customer support
  • Lifetime access
  • Android and Iphone access

THE WORKOUTS

  • Guam's 30 Day "ONLINE" Booty Blast

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