I'm beyond humbled by what God has blessed not only myself but, my overall brand in 2016, & my heart wouldn't be right if I didn't share my creative ways of training with you. With that being said I'm overly joyed to start 2017 off with all my queens claiming their VICTORY!. Together we can, & we will!!!. I'm super excited to start off 2017 with introducing the newest edition to my online programs #Guam21DayFullBodyHiit.
PLEASE, THROUGHLY READ ALL INFORMATION PROVIDED ON THIS PAGE
Guam's Inward Approach:
(Recite this to yourself every morning!)
Love yourself! Remember that there is no one other than YOU that can write your story. Focus on being a better you than you were yesterday. Grind every single day of your life, you have amazing things to achieve! Look in the mirror often, you’re your most reliable source of inspiration and motivation.
WHAT YOU NEED TO KNOW:
This program is beginner friendly , as well as advance. Guam's approach is always and forever will be the same.Which is Loving yourself, Progress over perfection , & Respect the process.
PLEASE KEEP IN MIND THAT THE DATE SPECIFIED "1/1/2017" IS THE INITIAL "RELEASE" DATE OF THIS PROGRAM.
🔹WHEN CHOOSING A SESSION "TIME & DATE" PLEASE BE ADVISED THAT NO MATTER SESSION "TIME & DATE" CHOSEN THEY ALL CONTAIN THE SAME #GUAM21DAYFULLBODYHIIT "ONLINE" VIDEO ATTACHMENT. TRAINER VAULTS SYSTEM RESETS EVERY SUNDAY.
🔹ANY PROGRAMS PURCHASED OFF TRAINERS VAULT ARE ALWAYS AVAILABLE TO START PAST THE INITIAL RELEASE DATE. YOUR 21 DAYS CHALLENGE STARTS WHEN YOU DO!.
🔹WHAT FORM OF TRAINING IS "HIIT"?
- High-intensity interval training
- An exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise.
*****REMEMBER, "PROPER PREPARATION PREVENTS POOR PERFORMANCE"*****
WHAT TO EXPECT:
🔹You will be doing a variety of exercises that will help target, tone & build the entire body. All while using just your own "Body" resistance. NO EQUIPMENT NEEDED FOR THIS PROGRAM. Time to get creative & have fun while getting these results!
🔹Please take photos: frontal, side & back view on (DAY 1) Before starting the challenge and on DAY 21 of completion . Attire for photos "bikini" or sports bra & underwear/boy shorts. (If possible; please have someone else take progress photos as well as wearing the same "under garments" fro DAY 1). Send all photos to "[email protected]". Pictures are OPTIONAL
🔹This is an ONLINE PROGRAM
🔹You will be provided "One" online downloadable workout video of my demonstrated movements
🔹Over 18 + variety exercises targeting the entire body using nothing but your own "body" resistance
🔹You will run same video for the 21 days DAILY
🔹Number of Reps/Rounds will be provided on video attachment
🔹May be done INDOORS OR OUTDOORS, NO GYM REQUIRED, NO EQUIPMENT REQUIRED
🔹Video attachment will be provided in your "MY PURCHASED FOLDER" on 1/1/2017 at 7:00am PST
🔹24/7 access to all videos purchased, do them any time, anywhere. Videos never expire.
🔹 duration of daily workout 35-60 mins
- 24/7 customer support
- Lifetime access
- Android and Iphone access