Guam's "CORE ENVY" (Online)

ABOUT

Hello Loves,

Welcome to Guam's "Core Envy" (Online)


Happy New Year to each of you and your families!, I pray that everyone continues to flourish and rise to the TOP with all of their endeavors. I'm so excited to release my "Core Envy" online program for you guys. Let's start this New Year off right together by placing YOU first!. The hardest part of beginning anything new is just "Starting" & if you've made it here than the hardest part is over. My goal for each of you beauties is to begin forming "self" rewarding habits. It takes 21 days to create a habit, let make this one truly count. You owe it to yourself to be the BEST you from the inside out!.

This program is beginner friendly , as well as advance. Guam's approach is always and forever will be the same.Which is Loving yourself, Progress over perfection , & Respect the process.My programs allow you to continuously challenge yourself.



  • PLEASE KEEP IN MIND THAT THE DATE SPECIFIED "12/30/2016" IS THE INITIAL "RELEASE" DATE OF THIS PROGRAM.

  • ALL CONTENT WILL BE AVAILABLE ONCE PURCHASED IN YOU'RE 'MY PURCHASED FOLDER"

  • WHEN CHOOSING A SESSION "TIME & DATE" PLEASE BE ADVISED THAT NO MATTER "SESSION" CHOSEN THEY ALL CONTAIN THE SAME #GUAMCOREENVY "ONLINE" VIDEO ATTACHMENT.

  • ANY PROGRAMS PURCHASED OFF TRAINERS VAULT ARE ALWAYS AVAILABLE TO START PAST THE INITIAL RELEASE DATE.
  • NO GYM REQUIRED, MAY BE DONE INDOOR/OUTDOOR, 24/7 ACCESS, WORKOUT FROM ANYWHERE, ANYTIME, VIDEOS NEVER EXPIRE!

WHAT TO EXPECT:


Guam's CORE ENVY will tone and sculpt your abs,back,stomach and sides and build a strong, sexy core you'll love showing off. You will be doing a varies of exercises that will activate and tarTHAT "get your core in whole new way! PLEASE REMEMBER THAT "ABS" ARE MADE IN THE KITCHEN!!.. PROPER NUTRITION IS KEY!


* This is an ONLINE PROGRAM

* "One" online downloadable workout video

* Run this program morning & evening less than a 9 min core routine to get you started!

* You will run same video for the next 4 weeks days DAILY

* This program is beginner friendly, as well as advance

* NO GYM required, feel free to have fun in or outdoors

* Total number of Reps/Sets for each exercise will be included on video attachment

* Duration of program is 4 weeks

(*I strongly encourage once you've started program to remain consistent for duration of program to yield your BEST results)




WHAT YOU WILL NEED:


(Please be advised that some items listed below are OPTIONAL)

* STRONGLY encourage "Stretching" before and after

* Jump rope ( 5 mins, to WARM-UP)

* Ankle weights ( to add "resistance" for some of the exercises demonstrated)



Make sure to take your before and after pictures and send them to "[email protected]" if you would like them posted. PLEASE, dont hestitate to reach ot beauties as I'm here for each of you and very much looking forward to your results!.


XOXO-GUAM

YOU GET

  • 24/7 customer support
  • Lifetime access
  • Android and Iphone access

THE WORKOUTS

  • guam's "Core" Envy (ONLINE)

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