Heldine Aguiluz

Los Angeles

Namaste! My name is Heldine (pronounced "hel-deen") Aguiluz. :)

I started practicing yoga around 2010. As an actor, I saw it as a great way to get fit and to get more in touch with the instrument that is my body. Through my practice, I started to gain a greater awareness of my body and thoughts. I realized how much I disliked myself. The more I practiced yoga, the more I learned about myself and the more I started to love myself. I love the practice so much that I decided to do yoga teacher training to be able to share what I've learned with others.

Yes, yoga can be a great way to work out. But to me, that's such a small aspect. Join me for yoga to not only work out, but to also work in and have a stronger awareness of your self that you can carry back out into the world. <3 I am available for Private Sessions (1-on-1s or groups).

I have 500 hours of yoga certification. I studied alignment-based vinyasa, meditation, and elemental tantra. I have also completed a Level 1 Sound Bath & Healing Training. I previously taught vinyasa and meditation classes at The Springs LA. My meditation practices include vipassana, Kalavahana, kirtan, mantra, and breathing techniques.

In January 2017, I decided to start taking pole dancing and twerk classes and loved them so much that I still take classes now. I see it as another form of yoga - a way to connect with my body, love it, and express myself. I am excited to combine yoga, meditation, and dancing in a new dance playshop that I will be teaching at two women's retreats. Join me October 5-7, 2018 or November 1-4, 2018! Message me for more information and available discounts! :)

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Email: [email protected]
Instagram: @HeldineA

REVIEWS

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Cortney Woodruff May 11, 2018 03:31 / DTLA Yoga w/ Heldine - 5/5/18

What can I say! I've honestly never been one to consistently do Yoga, but I stumbled across a flyer that said Free Yoga in DTLA and I decided to give it a shot. 7 weeks later, I long for Saturday mornings with Helene. Helene's class is truly the best way to end your week and start your week. I thoroughly enjoy the peaceful environment her class provides, the intimate setting and her overall patience and calm presence. The class isn't difficult and it isn't easy by any means either. Needless to say Yoga with Heldine is "Just Right" and her temperament and teaching method always leaves me feeling challenged, relaxed and energized. Go Heldine! 5 stars all the way!

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