Holiday Booty Builder Challenge

NOTES

12 Total Workouts

Workouts 1-4: Body Weight

Workouts 5-8: Body Weight & Dumbbells (I suggest 10lb dumbbells, but use whatever you got)

Workouts 9-12: Body Weight, Dumbbells, & Plyos (jumps)

3 Workouts a week for 4 Weeks, starting December 7th & ending December 30th

Week 1 Schedule: Wed, Fri, Sat

Week 2 Schedule: Mon, Wed, Fri

Week 3 Schedule: Mon, Wed, Fri

Week 4 Schedule: Mon, Wed, Fri

All kinds of training styles: basic moves, compound moves, pilates, barre, & plyos.

Quick, Effective, & Fun Workouts to be done at home or anywhere, perfect for your busy Holiday Season! You’ll be more than ready for January!

I do the 1st set of every group of exercises with you. Most workouts will be arranged into 3 groups of 3 exercises.

YOU GET

  • 24/7 customer support
  • Lifetime access
  • Android and Iphone access

THE WORKOUTS

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    Holiday Booty Builder Calendar

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    Holiday Booty Builder: Warm Up

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    Workouts: Week 1

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    Week 1: Workout 1: Boom Basics

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    Week 1: Workout 2: Pow Pilates Style

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    Workouts: Week 2

FAQs

If I have questions while using the plan, can I get help?

Yes! We're happy to help with any questions you have on our plans. Just shoot an email to [email protected] and someone from our team will promptly be in touch!

How does the refund policy work?

If you're unhappy for any reason, email us within 30 days of purchasing on the web, and Trainersvault will give you a full refund. No strings attached.

How many times will I be charged?

Just one time for any paid plan or bundle. We won't charge you monthly. It's a one-time, upfront fee, and that's it.

What Fitness level do I need to be?

This program is designed for all fitness levels.

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