12 Total Workouts
Workouts 1-4: Body Weight
Workouts 5-8: Body Weight & Dumbbells (I suggest 10lb dumbbells, but use whatever you got)
Workouts 9-12: Body Weight, Dumbbells, & Plyos (jumps)
3 Workouts a week for 4 Weeks, starting December 7th & ending December 30th
Week 1 Schedule: Wed, Fri, Sat
Week 2 Schedule: Mon, Wed, Fri
Week 3 Schedule: Mon, Wed, Fri
Week 4 Schedule: Mon, Wed, Fri
All kinds of training styles: basic moves, compound moves, pilates, barre, & plyos.
Quick, Effective, & Fun Workouts to be done at home or anywhere, perfect for your busy Holiday Season! You’ll be more than ready for January!
I do the 1st set of every group of exercises with you. Most workouts will be arranged into 3 groups of 3 exercises.
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