Its time to go ALL OUT! last challenge of 2015.
Full body workouts mainly targeting:
Lower body: glutes and hamstrings
Upper body: triceps and shoulders
Combo of weight training, plyometrics, HIIT and cardio
Lets give it all we got to end this year strong and confidently!!!
a fun and easy recipe book will be added to this challenge, not just a meal plan but actual easy to make recipes that fit into a healthy active lifestyle.
Starts Dec 1st to Dec 31st. Be ready for New Years!!
*HOME AND GYM VERSION AVAILABLE
*ACCESS FROM ANYWHERE
*PLEASE DISREGARD TIME AND LOCATION ITS AN ONLINE PROGRAM
*$10 FOR 30 DAYS
*home version needs: dumbbells and a closed loop resistance band. Jump rope is optional
*gym version needs: access to gym and closed loop resistance band Jump rope is optional
- 24/7 customer support
- Lifetime access
- Android and Iphone access