Hello everyone, I hope you guys enjoyed your first week of the Assault Series. This was a day to Reflect and focus on the new week ahead. Remember your why and go after it. Start off strong and finish strong. Keep up the great work and stay in the fight wether your Alpha or Bravo. Week 2 ahead Goodluck πͺπ½πͺπ½
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Marcela Rangel February 16, 2018 19:13
Very sore π°π°didnβt take my rest day Wed. because I forgot to check the calendar lol π .
These workouts π€―π₯π₯π₯but Iβm β€οΈem. Pushing my self on each video not taking a break on each exercise until told. #teamalpha #teamtrainhard #assultseries #moneywellinvested #clokedin #noexcuses #GETITDONE
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Nicole Block February 15, 2018 20:23
I still have technical issues. I can see and start all four videos but they all stop playing after a few seconds :-(
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Jennifer Hart February 15, 2018 13:53
Im having issues purchasing the workout it took my payment but is showing unpaid on my trainersvault purchase. It's on my bank statement as pending $0.00.
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Kilma Mckenniss February 14, 2018 22:09
Mike & Cecilia - what a great investment! I am loving the workouts. Btw, the push-ups with the bands....π€ͺ
Thank you for sharing your talents.
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Mike & Cecilia Bradshaw February 14, 2018 19:50
Great Day Assault Team ... I hope everyone is enjoying the program. If you or on Day 3 remember today is an Rest Day. You can be completely off or do an Active rest located on the bottom of the schedule. Also remember Track your progress and Continue to Clock In.
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Nicole Block February 13, 2018 19:00
I see the lower body and full body video. Unfortunately they both stop playing after 4 sec.
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Delila Almaraz February 13, 2018 03:45
Awesome, thank you! The lower body is working but now I don't see the other three.
Comments (14)
Nicole Block April 15, 2018 08:42
Mike & Cecilia Bradshaw February 19, 2018 03:17
Marcela Rangel February 16, 2018 19:13
Nicole Block February 15, 2018 20:23
Jennifer Hart February 15, 2018 13:53
Kilma Mckenniss February 14, 2018 22:09
Mike & Cecilia Bradshaw February 14, 2018 19:50
Nicole Block February 13, 2018 19:00
Delila Almaraz February 13, 2018 03:45
Marcela Rangel February 13, 2018 03:21
Mike & Cecilia Bradshaw February 15, 2018 01:38
$34.99