NEW YEAR, NEW REAR CHALLENGE

ABOUT

This virtual program can be done from anywhere at any time and is yours to keep!

For this 3 week challenge we will be focusing on the glutes and core with a full HOME program and GYM program for you to choose between.
*There are 5 new and challenging workouts each week (3 for glutes and 2 for core)
*Two full written programs (1 for the gym plan, 1 for the home plan)
*Video demos of every exercise
*A stretch and recovery routine
*An easy to follow meal plan based on developing the glutes

EQUIPMENT NEEDED
Home plan-
*Small looped resistance band (light/medium resistance)
*A set of Dumbbells (5-8kgs/11-17lbs)
*A Swiss/exercise ball
*Ankle weights (optional) 2-5kg/ 4-11lbs


GYM PLAN-
*Small looped resistance band (light/medium resistance)
*A gym

COST- 15 USD

Sign up now and let's get this New Year Going by working on a New Rear!!

Lots of love Jaclyn xxxxx

YOU GET

  • 24/7 customer support
  • Lifetime access
  • Android and Iphone access

THE WORKOUTS

  • Dynamic leg day warm up

  • week 1- monday- home plan- Glutes

  • week 1- Gym plan- Monday- Glutes

  • week 1- Tuesday- gym plan- Core

  • Week 1- Tuesday- Home plan- Core

  • WEEK 1- Wednesday- Home plan- Glutes

MORE PROGRAMS