ABOUT
This virtual program can be done from anywhere at any time and is yours to keep!
For this 3 week challenge we will be focusing on the glutes and core with a full HOME program and GYM program for you to choose between.
*There are 5 new and challenging workouts each week (3 for glutes and 2 for core)
*Two full written programs (1 for the gym plan, 1 for the home plan)
*Video demos of every exercise
*A stretch and recovery routine
*An easy to follow meal plan based on developing the glutes
EQUIPMENT NEEDED
Home plan-
*Small looped resistance band (light/medium resistance)
*A set of Dumbbells (5-8kgs/11-17lbs)
*A Swiss/exercise ball
*Ankle weights (optional) 2-5kg/ 4-11lbs
GYM PLAN-
*Small looped resistance band (light/medium resistance)
*A gym
COST- 15 USD
Sign up now and let's get this New Year Going by working on a New Rear!!
Lots of love Jaclyn xxxxx
For this 3 week challenge we will be focusing on the glutes and core with a full HOME program and GYM program for you to choose between.
*There are 5 new and challenging workouts each week (3 for glutes and 2 for core)
*Two full written programs (1 for the gym plan, 1 for the home plan)
*Video demos of every exercise
*A stretch and recovery routine
*An easy to follow meal plan based on developing the glutes
EQUIPMENT NEEDED
Home plan-
*Small looped resistance band (light/medium resistance)
*A set of Dumbbells (5-8kgs/11-17lbs)
*A Swiss/exercise ball
*Ankle weights (optional) 2-5kg/ 4-11lbs
GYM PLAN-
*Small looped resistance band (light/medium resistance)
*A gym
COST- 15 USD
Sign up now and let's get this New Year Going by working on a New Rear!!
Lots of love Jaclyn xxxxx
YOU GET
- 24/7 customer support
- Lifetime access
- Android and Iphone access