BADA$$ BOOTY

ABOUT

HOW TO NAVIGATE THE SITE

As this is a re-launch of this program and not the original lauch, the navigation will be slightly different.

1: Once purchsed, click on your name tab at the top of the page, then click on your "account" tab.
2: Scroll down to the program title and click on "view details" on the side then "view bookings"
3: from this page you will ba able to open up the plan.

Please ensure you read over all the documents (click documents and videos tab) at the top of the page so you know what to do. once you have read over all required documets, you need to watch the video tutorial. to find the first video scroll back to the last page and work your way back.


PROGRAM DESCRIPTION

l In this 28 day program I willl show you how to work the legs, glutes and core to create a fit, strong and shapley physique.

I will show you what to do step by step with a written PDF workout program and workout videos (with detailed voice overs) for each complete workout.

• ONLY a 1 off paymemt of $15 (usd)
• Available world-wide
• 24-7 access
• Gym AND home program included



●INCLUDED●

• Warm up and stretch pdf
• Hip mobility pdf
• Glute activation pdf
• Meal plan pdf
• 23 legs, glutes and core workouts in written pdf form AND detailed workout videos
• 8 HIIT cardio workouts
• Information on muscle building and fat loss- the science behind developing muscle and dropping body fat.
• Facebook support group


●EQUIPMENT NEEDED●

Gym program;
• Looped resistance band
• A gym

Home program;
• Looped resistance band
• Exercise ball (swiss ball)
• 1 set of dumbbells 5-10 kg's (10-20 lbs) please note 1 set = 2 dumbbells

• Please ensure you have ALL equipment BEFORE the program starts. You WILL need it.

YOU GET

  • 24/7 customer support
  • Lifetime access
  • Android and Iphone access

THE WORKOUTS

  • Leg day warm up, stretch and hip mobilising

  • Week 1- Monday- Home plan- Legs and glutes

  • Week 1- Monday- Gym plan- Legs and glutes

  • GLUTE ACTIVATION AND ISOLATION WORKOUT

  • WEEK 1- GYM PLAN- HIIT

  • week 1- home plan- HIIT

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